Hugh Trenchard 14:32 row
3,020
Meters
14:32.4
Time
2:24.4
Pace
169
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 116 |
January 06, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,020 | 2:24.4 | 116 | 699 | 22 | 113 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 119 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 112 |
| 14:32.4 | 964 | 2:21.2 | 124 | 727 | 21 | 109 |
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Workout Graph
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bfr 1500 X 2, 2000 X 1, 1000 X 1 ; ~38 mins total bfr