Hugh Trenchard 10:06 row
2,013
Meters
10:06.8
Time
2:30.7
Pace
108
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 115 |
January 08, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,013 | 2:30.7 | 102 | 651 | 22 | 114 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 124 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 24 | 110 |
| 10:06.8 | 14 | 4:02.8 | 24 | 384 | 9 | 109 |
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Workout Graph
Loading data.
intervals - felt fairly good
5011 - 18:03
1500 - 5:16
1000 - 3:27.5
500 - 1:39.7