Hugh Trenchard 1500m row
1,500
Meters
5:16.3
Time
1:45.4
Pace
115
Calories
165
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 119 |
January 08, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,500 | 1:45.4 | 299 | 1327 | 31 | 165 |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 32 | 155 |
| 1:03.3 | 600 | 1:45.5 | 298 | 1325 | 31 | 164 |
| 1:03.3 | 900 | 1:45.5 | 298 | 1325 | 31 | 167 |
| 1:03.2 | 1,200 | 1:45.3 | 299 | 1330 | 31 | 170 |
| 1:02.8 | 1,500 | 1:44.6 | 305 | 1350 | 32 | 171 |
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Workout Graph
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