Hugh Trenchard 5011m row
5,011
Meters
18:03.0
Time
1:48.0
Pace
375
Calories
167
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 119 |
January 08, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 5,011 | 1:48.0 | 277 | 1254 | 28 | 167 |
| 4:19.0 | 1,200 | 1:47.9 | 278 | 1258 | 28 | 159 |
| 4:18.8 | 2,400 | 1:47.8 | 279 | 1260 | 29 | 164 |
| 4:19.7 | 3,600 | 1:48.2 | 276 | 1250 | 28 | 167 |
| 4:19.5 | 4,800 | 1:48.1 | 277 | 1252 | 28 | 174 |
| 0:46.0 | 5,011 | 1:49.0 | 270 | 1230 | 27 | 174 |
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Workout Graph
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