Hugh Trenchard 22:31 row
5,033
Meters
22:31.2
Time
2:14.2
Pace
300
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 114 |
January 20, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,033 | 2:14.2 | 145 | 798 | 24 | 106 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 94 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 118 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 119 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 109 |
| 22:31.2 | 465 | 2:42.5 | 81 | 580 | 21 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.