Hugh Trenchard 3048m row
3,048
Meters
11:02.5
Time
1:48.6
Pace
226
Calories
158
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 116 |
January 20, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,048 | 1:48.6 | 273 | 1238 | 28 | 158 |
| 4:21.0 | 1,200 | 1:48.7 | 272 | 1236 | 28 | 152 |
| 4:20.4 | 2,400 | 1:48.5 | 274 | 1243 | 28 | 161 |
| 2:21.1 | 3,048 | 1:48.8 | 271 | 1233 | 28 | 163 |
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Workout Graph
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