Hugh Trenchard 35:17 row
8,511
Meters
35:17.6
Time
2:04.4
Pace
540
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 117 |
January 22, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.6 | 8,511 | 2:04.4 | 182 | 925 | 21 | 120 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 112 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 121 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 121 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 122 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 124 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 125 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 125 |
| 35:17.6 | 64 | 2:17.5 | 135 | 763 | 18 | 112 |
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Workout Graph
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bfr steady state