Hugh Trenchard 2x500m/2:30r row
1,000
Meters
3:26.4
Time
1:43.2
Pace
79
Calories
163
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 8:26.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 115 |
January 20, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 34 | 163 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 163 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | 163 |
| r469 |
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Workout Graph
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