Hugh Trenchard 2x0:30/0:30r row
313
Meters
1:00.0
Time
1:35.8
Pace
27
Calories
148
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 415 |
| Overall Time | 2:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 47 |
| Stroke Count | 68 |
| Drag Factor | 118 |
January 18, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 47 | 148 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 48 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 46 | 155 |
| r102 |
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Workout Graph
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