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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Patrick Aherne

Log

Date Workout Score Ave Comments Action
09/26/20 2x6000m/2:00r 51:53.3 2:09.7 View workout
09/25/20 8000m 31:40.4 1:58.7 View workout
09/24/20 10000m 42:57.9 2:08.8 View workout
09/22/20 7:09.5 2,000m 1:47.3

2k rate 24 after hill sprints. Feeling my fitness improving lately.

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09/20/20 10000m 43:04.4 2:09.2 View workout
09/20/20 5000m 21:39.2 2:09.9 View workout
09/20/20 5000m 21:39.7 2:09.9 View workout
09/20/20 2000m 8:44.2 2:11.0 View workout
09/19/20 320m 1:04.6 1:40.9 View workout
09/19/20 10000m 43:19.4 2:09.9 View workout
09/19/20 7:00.0 1,842m 1:54.0

7 minutes r20 cooldown after 3.5k jog

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09/17/20 1:00:00 13,774m 2:10.6 View workout
09/17/20 7:00.0 1,967m 1:46.7

Stroke rate 22, this is a PB

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09/16/20 3x6000m/2:00r 1:16:58.5 2:08.2 View workout
09/15/20 7:00.0 1,934m 1:48.5 View workout
09/13/20 8x250m/1:00r 6:26.5 1:36.6 View workout
09/11/20 2x6000m/1:30r 51:14.0 2:08.0 View workout
09/10/20 7:00.0 1,921m 1:49.3 View workout
09/08/20 7:00.0 1,847m 1:53.6 View workout
09/06/20 7000m 29:00.8 2:04.3 View workout
09/06/20 323m 0:58.0 1:29.7 View workout
09/05/20 0:15.8 100m 1:19.0 View workout
09/05/20 10:00.0 2,577m 1:56.4 View workout
09/04/20 9000m 37:14.7 2:04.1 View workout
09/04/20 863m 3:05.5 1:47.4 View workout