Patrick Aherne 8:00 row
1,721
Meters
8:00.0
Time
2:19.4
Pace
97
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 129 |
May 05, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 18 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 17 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 18 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 18 |
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8 minute warmup, trying a new training method starting today.