Patrick Aherne

Log

Date Workout Score Ave Comments Action
05/20/21 10:00 2,086m 2:23.8 View workout
05/18/21 1300m 7:12.2 2:46.2 View workout
05/18/21 2x5000m/5:00r 45:47.6 2:17.3 View workout
05/18/21 5:00 1,128m 2:12.9 View workout
05/17/21 4:45 1,023m 2:19.4 View workout
05/17/21 1000m 4:46.0 2:23.0 View workout
05/16/21 845m 5:02.9 2:59.2 View workout
05/16/21 30:00 6,097m 2:27.6 View workout
05/16/21 5:00 1,058m 2:21.7 View workout
05/16/21 100m 0:16.0 1:20.0 View workout
05/14/21 5:00 852m 2:56.0 View workout
05/14/21 10000m 48:15.0 2:24.7

10k row at 75% Max HR, felt weird going so slow but I know progress will be made longterm

View workout
05/14/21 5:00 1,063m 2:21.1 View workout
05/12/21 512m 2:29.7 2:26.1 View workout
05/12/21 3559m 18:55.0 2:39.4 View workout
05/12/21 4x500m/2:00r 7:07.8 1:46.9 View workout
05/12/21 15:00 3,109m 2:24.7 View workout
05/11/21 1250m 6:56.9 2:46.7 View workout
05/11/21 3x2500m/2:30r 34:33.1 2:18.2 View workout
05/11/21 1250m 5:57.9 2:23.1 View workout
05/10/21 969m 4:55.9 2:32.6 View workout
05/10/21 30:00 6,951m 2:09.4 View workout
05/10/21 5:00 1,080m 2:18.8 View workout
05/09/21 1000m 5:20.6 2:40.3 View workout
05/09/21 5000m 21:45.1 2:10.5 View workout