Patrick Aherne 10x100m/2:00r row
1,000
Meters
2:53.0
Time
1:26.5
Pace
99
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 22:53.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 44 |
| Stroke Count | 218 |
| Drag Factor | 171 |
February 02, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 1,000 | 1:26.5 | 541 | 2161 | 44 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 47 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | |
| r940 |
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Workout Graph
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