Patrick Aherne 4000m row
4,000
Meters
17:45.9
Time
2:13.2
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 123 |
January 23, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.9 | 4,000 | 2:13.2 | 148 | 809 | 20 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 19 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 19 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 19 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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