Patrick Aherne 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 125 |
September 20, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 20 | 152 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 | 146 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 20 | 150 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 21 | 152 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 20 | 151 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 20 | 161 |
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Workout Graph
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