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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Aherne

Log

Date Workout Score Ave Comments Action
05/09/21 724m 3:22.9 2:20.1 View workout
05/06/21 874m 5:00.0 2:51.6 View workout
05/06/21 1:19 380m 1:44.7 View workout
05/06/21 v4:00/r...5 4,631m 2:09.5 View workout
05/06/21 6:00 1,115m 2:41.4 View workout
05/06/21 15:42.6 3,000m 2:37.1

r17 warmdown, HRavg 160

 View workout
05/05/21 3x10:00/3:20r 6,668m 2:14.9 View workout
05/05/21 8:00 1,721m 2:19.4

8 minute warmup, trying a new training method starting today.

 View workout
05/04/21 100m 0:16.5 1:22.5 View workout
05/04/21 100m 0:16.1 1:20.5 View workout
05/04/21 4000m 18:00.0 2:15.0 View workout
05/03/21 6000m 28:10.2 2:20.8 View workout
04/29/21 2x8:00/2:00r 3,738m 2:08.4 View workout
04/27/21 10:00 2,298m 2:10.5 View workout
02/15/21 45:00 9,931m 2:15.9 View workout
02/13/21 5000m 21:22.3 2:08.2 View workout
02/02/21 10x100m/2:00r 2:53.0 1:26.5 View workout
02/01/21 29:59 6,501m 2:18.4 View workout
01/27/21 30:00 6,599m 2:16.3 View workout
01/23/21 4000m 17:45.9 2:13.2 View workout
10/07/20 1x6000m/1:30r 26:12.5 2:11.0 View workout
10/06/20 10000m 42:40.9 2:08.0 View workout
09/29/20 3231m 13:29.6 2:05.2 View workout
09/29/20 10:00.0 2,720m 1:50.2 View workout
09/26/20 1780m 7:03.8 1:59.0 View workout