Patrick Aherne 4x500m/2:00r row
2,000
Meters
7:07.8
Time
1:46.9
Pace
152
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 15:07.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 127 |
May 12, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1284 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r620 |
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Workout Graph
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