Patrick Aherne 10000m row
10,000
Meters
48:15.0
Time
2:24.7
Pace
557
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 133 |
May 14, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.0 | 10,000 | 2:24.7 | 115 | 697 | 20 | 147 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 706 | 20 | 146 |
| 9:33.6 | 4,000 | 2:23.4 | 119 | 708 | 20 | 150 |
| 9:36.4 | 6,000 | 2:24.1 | 117 | 702 | 20 | 146 |
| 9:41.9 | 8,000 | 2:25.4 | 114 | 691 | 20 | 147 |
| 9:48.5 | 10,000 | 2:27.1 | 110 | 678 | 20 | 147 |
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Workout Graph
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10k row at 75% Max HR, felt weird going so slow but I know progress will be made longterm