Patrick Aherne 3x10:00/3:20r row
6,668
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 130 |
May 05, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 20 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 20 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | |
| r687 |
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Workout Graph
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