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Patrick Aherne

Log

Date Workout Score Ave Comments Action
10/29/21 1000m 5:20.3 2:40.1 View workout
10/29/21 30:00 6,156m 2:26.1 View workout
10/29/21 10:00 2,029m 2:27.8 View workout
10/22/21 30:00 5,690m 2:38.1 View workout
10/22/21 1000m 5:18.0 2:39.0 View workout
10/15/21 30:00 6,028m 2:29.3 View workout
10/08/21 5:00 978m 2:33.3 View workout
10/08/21 5:00 1,149m 2:10.5 View workout
10/08/21 6000m 25:27.0 2:07.2

Felt strong today and consistent. Strongest 6k in quite a while. Back on the horse now

 View workout
10/04/21 7:53.9 2,000m 1:58.4

rate 22 gym warmup

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09/20/21 15:00.0 3,352m 2:14.2

R19, 2:14.1 avg, felt like medium intensity. I really want to get back into rowing

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08/30/21 v100m/1:00r...9 2,500m 1:43.4 View workout
08/04/21 5000m 21:19.7 2:07.9 View workout
07/30/21 20:00.0 4,554m 2:11.7

20r20 just to ease myself back into training. I really want to stick with it this time, I hope motivation stays high. Average HR162 (sat…

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05/29/21 5:00.0 1,370m 1:49.4 View workout
05/24/21 1836m 10:10.9 2:46.3 View workout
05/24/21 2x5000m/2:00r 44:41.1 2:14.0 View workout
05/24/21 5:00 1,111m 2:15.0 View workout
05/22/21 6:00 1,551m 1:56.0 View workout
05/21/21 5:00 874m 2:51.6 View workout
05/21/21 4x12:00/2:00r 10,293m 2:19.9 View workout
05/21/21 0:12 44m 2:26.5 View workout
05/21/21 5:00 1,088m 2:17.8 View workout
05/20/21 1108m 6:25.6 2:54.0 View workout
05/20/21 3x1000m/3:00r 11:14.2 1:52.3 View workout