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Patrick Aherne 30:00 row

6,132

Meters

30:00.0

Time

2:26.7

Pace

329

Calories

142

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate18
Stroke Count546
Drag Factor122

December 27, 2021 19:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,132 2:26.7 111 680 18 142
1:00.0 200 2:30.0 104 656 19 128
2:00.0 204 2:27.0 110 678 19 131
3:00.0 207 2:24.9 115 695 19 139
4:00.0 207 2:24.9 115 695 18 139
5:00.0 206 2:25.6 113 690 19 136
6:00.0 202 2:28.5 107 667 18 138
7:00.0 204 2:27.0 110 678 19 138
8:00.0 206 2:25.6 113 690 18 141
9:00.0 208 2:24.2 117 701 18 141
10:00.0 206 2:25.6 113 690 18 145
11:00.0 203 2:27.7 108 673 18 141
12:00.0 206 2:25.6 113 690 19 141
13:00.0 206 2:25.6 113 690 18 145
14:00.0 207 2:24.9 115 695 18 147
15:00.0 204 2:27.0 110 678 18 144
16:00.0 205 2:26.3 112 684 17 146
17:00.0 204 2:27.0 110 678 19 146
18:00.0 203 2:27.7 108 673 18 150
19:00.0 202 2:28.5 107 667 18 142
20:00.0 202 2:28.5 107 667 18 142
21:00.0 202 2:28.5 107 667 18 143
22:00.0 204 2:27.0 110 678 18 147
23:00.0 205 2:26.3 112 684 18 143
24:00.0 206 2:25.6 113 690 18 145
25:00.0 202 2:28.5 107 667 18 145
26:00.0 202 2:28.5 107 667 18 149
27:00.0 201 2:29.2 105 662 18 144
28:00.0 204 2:27.0 110 678 18 147
29:00.0 202 2:28.5 107 667 18 146
30:00.0 211 2:22.1 122 719 18 149

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Workout Graph

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