Patrick Aherne 4:00 row
836
Meters
4:00.5
Time
2:23.8
Pace
46
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 122 |
December 18, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 836 | 2:23.8 | 118 | 704 | 21 | 154 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 28 | 167 |
| 1:48.5 | 200 | 2:33.7 | 96 | 631 | 20 | 147 |
| 2:38.4 | 200 | 2:04.7 | 180 | 920 | 23 | 170 |
| 3:46.3 | 200 | 2:49.7 | 72 | 546 | 18 | 144 |
| 3:59.3 | 36 | 3:00.5 | 59 | 504 | 14 | 143 |
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Workout Graph
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