Patrick Aherne 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 129 |
November 19, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 149 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 127 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 165 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 155 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 16 | 152 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 16 | 146 |
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Workout Graph
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