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Patrick Aherne 30:00 row

6,023

Meters

30:00.0

Time

2:29.4

Pace

311

Calories

145

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate18
Stroke Count541
Drag Factor126

December 22, 2021 20:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,023 2:29.4 105 661 18 145
1:00.0 205 2:26.3 112 684 19 138
2:00.0 204 2:27.0 110 678 18 141
3:00.0 203 2:27.7 108 673 18 140
4:00.0 204 2:27.0 110 678 18 145
5:00.0 202 2:28.5 107 667 18 142
6:00.0 203 2:27.7 108 673 18 143
7:00.0 200 2:30.0 104 656 18 143
8:00.0 201 2:29.2 105 662 18 144
9:00.0 201 2:29.2 105 662 18 149
10:00.0 199 2:30.7 102 651 18 146
11:00.0 200 2:30.0 104 656 18 145
12:00.0 200 2:30.0 104 656 19 146
13:00.0 199 2:30.7 102 651 18 143
14:00.0 199 2:30.7 102 651 18 149
15:00.0 200 2:30.0 104 656 19 147
16:00.0 199 2:30.7 102 651 18 143
17:00.0 199 2:30.7 102 651 18 146
18:00.0 198 2:31.5 101 646 17 146
19:00.0 198 2:31.5 101 646 18 145
20:00.0 199 2:30.7 102 651 18 143
21:00.0 200 2:30.0 104 656 18 149
22:00.0 200 2:30.0 104 656 18 144
23:00.0 198 2:31.5 101 646 17 146
24:00.0 198 2:31.5 101 646 18 145
25:00.0 200 2:30.0 104 656 18 145
26:00.0 199 2:30.7 102 651 18 146
27:00.0 202 2:28.5 107 667 18 146
28:00.0 200 2:30.0 104 656 18 150
29:00.0 198 2:31.5 101 646 18 148
30:00.0 214 2:20.1 127 737 18 158

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Workout Graph

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