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Patrick Aherne

Log

Date Workout Score Ave Comments Action
06/25/22 7:39.8 2,000m 1:54.9

r22, negative splits

 View workout
06/24/22 1x250m/2:00r 0:49.0 1:38.0 View workout
06/24/22 6x500m/2:00r 10:09.4 1:41.5 View workout
06/24/22 1500m 6:42.2 2:14.0 View workout
06/21/22 2000m 7:13.0 1:48.2

r22

500m 1:48.7 r23
1000m 1:48.7 r22
1500m 1:49.1 r22
2000m 1:46.4 r22

 View workout
06/17/22 6000m 23:50.1 1:59.1

got about 3k in before i decided i wanted to race it a bit harder. last 300m i was <1:45 at r26.

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06/15/22 0:17 79m 1:51.3 View workout
06/15/22 3x500m/2:00r 4:50.8 1:36.9 View workout
06/15/22 0:56 278m 1:41.7 View workout
06/14/22 2000m 7:09.4 1:47.3

PB for rate 22

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06/14/22 100m 0:21.2 1:46.0

100m with no body or legs for the craic

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06/09/22 4000m 16:02.4 2:00.3 View workout
06/07/22 0:48 264m 1:32.4 View workout
06/07/22 224m 0:50.0 1:51.6 View workout
06/07/22 3:21.7 736m 2:17.0

Warmdown after 2k season PB, a cycle home and failed 500m PB attempt. I will get some decent PB's this season.

 View workout
06/07/22 2000m 6:58.8 1:44.7

Fuuk yes massive season PB, only 5.2s off my best. Coming for an all time best this summer for sure.

500m 1:45.1 r26
1000m 1:4…

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06/06/22 40:00 9,395m 2:07.7 View workout
06/03/22 2000m 8:06.7 2:01.6 View workout
06/03/22 8x500m/1:00r 14:23.9 1:47.9

Tried Drag ~115 for this, found the high stroke rate very hard but that’s the point. I’ve been finding higher stroke rates mo…

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06/01/22 0:16.9 100m 1:24.5 View workout
06/01/22 0:15.9 100m 1:19.5 View workout
05/31/22 2000m 7:12.4 1:48.1

r24

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05/28/22 2000m 7:53.7 1:58.4

r22

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05/21/22 2000m 8:22.8 2:05.7 View workout
05/14/22 2000m 8:03.5 2:00.8

r21

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