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Patrick Aherne 30:00 row

5,957

Meters

30:00.0

Time

2:31.0

Pace

307

Calories

145

Heart Rate

Average Watts101
Calories Per Hour649
Stroke Rate18
Stroke Count540
Drag Factor123

December 18, 2021 19:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,957 2:31.0 101 649 18 145
1:00.0 197 2:32.2 99 641 19 138
2:00.0 200 2:30.0 104 656 17 145
3:00.0 198 2:31.5 101 646 19 143
4:00.0 198 2:31.5 101 646 17 143
5:00.0 201 2:29.2 105 662 18 143
6:00.0 198 2:31.5 101 646 17 141
7:00.0 201 2:29.2 105 662 17 144
8:00.0 200 2:30.0 104 656 18 144
9:00.0 198 2:31.5 101 646 17 143
10:00.0 200 2:30.0 104 656 18 145
11:00.0 201 2:29.2 105 662 18 146
12:00.0 199 2:30.7 102 651 17 146
13:00.0 201 2:29.2 105 662 18 145
14:00.0 201 2:29.2 105 662 18 146
15:00.0 200 2:30.0 104 656 18 149
16:00.0 198 2:31.5 101 646 18 147
17:00.0 200 2:30.0 104 656 19 145
18:00.0 201 2:29.2 105 662 18 146
19:00.0 199 2:30.7 102 651 17 146
20:00.0 198 2:31.5 101 646 17 146
21:00.0 196 2:33.0 98 635 19 146
22:00.0 197 2:32.2 99 641 17 146
23:00.0 196 2:33.0 98 635 17 146
24:00.0 204 2:27.0 110 678 21 147
25:00.0 200 2:30.0 104 656 21 147
26:00.0 197 2:32.2 99 641 18 148
27:00.0 193 2:35.4 93 620 18 146
28:00.0 193 2:35.4 93 620 18 142
29:00.0 195 2:33.8 96 630 17 148
30:00.0 199 2:30.7 102 651 19 148

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Workout Graph

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