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Last 30 Days Activity

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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Aherne

Log

Date Workout Score Ave Comments Action
09/03/20 7:00.0 1,900m 1:50.5

Thursday training

 View workout
08/25/20 10:00.0 2,685m 1:51.7 View workout
08/22/20 10:00.0 2,608m 1:55.0 View workout
08/20/20 2x6000m/2:00r 52:43.7 2:11.8 View workout
08/18/20 10:00.0 2,609m 1:54.9

r23, tough slog after 15 min jog and 30 min circuits

 View workout
08/15/20 10:00.0 2,631m 1:54.0

r24, 1:54.0.
more consistent than last effort.

 View workout
08/13/20 10:00.0 2,629m 1:54.1

rate 23, after 1 hr of BW circuits

 View workout
07/29/20 10000m 43:21.1 2:10.0 View workout
07/27/20 30:00 7,173m 2:05.4 View workout
07/21/20 5000m 21:18.0 2:07.8 View workout
07/18/20 5000m 21:19.9 2:07.9 View workout
07/11/20 10x100m/2:00r 2:46.7 1:23.3 View workout
07/10/20 5000m 21:55.0 2:11.5 View workout
06/28/20 100m 0:15.8 1:19.0 View workout
06/28/20 100m 0:15.9 1:19.5 View workout
06/28/20 100m 0:15.8 1:19.0 View workout
06/28/20 100m 0:16.0 1:20.0 View workout
06/25/20 10000m 44:09.8 2:12.4 View workout
06/19/20 10x100m/2:00r 2:48.8 1:24.4 View workout
06/19/20 2000m 8:19.1 2:04.7

2k warmup

 View workout
06/18/20 1:00:00 13,693m 2:11.4 View workout
06/17/20 100m 0:16.0 1:20.0 View workout
06/17/20 100m 0:16.1 1:20.5

rate 52

 View workout
06/16/20 2x45:00/6:00r 20,502m 2:11.6 View workout
06/15/20 12000m 53:32.2 2:13.8 View workout