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Patrick Aherne

Log

Date Workout Score Ave Comments Action
09/20/20 2000m 8:44.2 2:11.0 View workout
09/19/20 320m 1:04.6 1:40.9 View workout
09/19/20 10000m 43:19.4 2:09.9 View workout
09/19/20 7:00.0 1,842m 1:54.0

7 minutes r20 cooldown after 3.5k jog

 View workout
09/17/20 1:00:00 13,774m 2:10.6 View workout
09/17/20 7:00.0 1,967m 1:46.7

Stroke rate 22, this is a PB

 View workout
09/16/20 3x6000m/2:00r 1:16:58.5 2:08.2 View workout
09/15/20 7:00.0 1,934m 1:48.5 View workout
09/13/20 8x250m/1:00r 6:26.5 1:36.6 View workout
09/11/20 2x6000m/1:30r 51:14.0 2:08.0 View workout
09/10/20 7:00.0 1,921m 1:49.3 View workout
09/08/20 7:00.0 1,847m 1:53.6 View workout
09/06/20 7000m 29:00.8 2:04.3 View workout
09/06/20 323m 0:58.0 1:29.7 View workout
09/05/20 0:15.8 100m 1:19.0 View workout
09/05/20 10:00.0 2,577m 1:56.4 View workout
09/04/20 9000m 37:14.7 2:04.1 View workout
09/04/20 863m 3:05.5 1:47.4 View workout
09/03/20 7:00.0 1,900m 1:50.5

Thursday training

 View workout
08/25/20 10:00.0 2,685m 1:51.7 View workout
08/22/20 10:00.0 2,608m 1:55.0 View workout
08/20/20 2x6000m/2:00r 52:43.7 2:11.8 View workout
08/18/20 10:00.0 2,609m 1:54.9

r23, tough slog after 15 min jog and 30 min circuits

 View workout
08/15/20 10:00.0 2,631m 1:54.0

r24, 1:54.0.
more consistent than last effort.

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08/13/20 10:00.0 2,629m 1:54.1

rate 23, after 1 hr of BW circuits

 View workout