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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Aherne

Log

Date Workout Score Ave Comments Action
04/30/20 1:34 301m 2:37.6 View workout
04/30/20 300m 0:50.1 1:23.5 View workout
04/29/20 4:22 731m 2:59.3 View workout
04/29/20 100m 0:16.5 1:22.5 View workout
04/29/20 10000m 45:13.3 2:15.6 View workout
04/28/20 0:49.8 300m 1:23.0 View workout
04/25/20 4x5000m/5:00r 1:23:35.6 2:05.3 View workout
04/23/20 100m 0:16.3 1:21.5 View workout
04/23/20 1:00:00 13,210m 2:16.2 View workout
04/22/20 3x20:00/4:00r 14,233m 2:06.4 View workout
04/20/20 10000m 41:34.9 2:04.7 View workout
04/18/20 45:00 10,127m 2:13.3 View workout
04/14/20 30:00 7,173m 2:05.4 View workout
04/14/20 10:00 2,241m 2:13.8

10 min warmup

 View workout
04/13/20 100m 0:16.3 1:21.5 View workout
04/13/20 4x15:00/3:00r 13,329m 2:15.0 View workout
04/13/20 100m 0:16.3 1:21.5 View workout
04/10/20 10000m 45:26.4 2:16.3 View workout
04/09/20 2x45:00/5:00r 19,777m 2:16.5 View workout
04/08/20 8x0:30/0:30r 1,214m 1:38.8 View workout
04/06/20 45:00 9,905m 2:16.2 View workout
04/05/20 10x1000m/3:00r 39:24.0 1:58.2 View workout
04/04/20 45:00 9,886m 2:16.5 View workout
04/03/20 10:00 2,327m 2:08.9 View workout
04/03/20 20:00 4,570m 2:11.2 View workout