Concept2 Logbook | Log for Patrick Aherne

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Patrick Aherne

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/19	1:00.0	323m	1:32.8	RowErg	first ever 1 min, r30	View workout
04/15/19	30:00.0	7,588m	1:58.6	RowErg	30r20 PB	View workout
04/11/19	15:00.0	4,000m	1:52.5	RowErg	15 min r22 max test	View workout
04/10/19	3:38.3	1,000m	1:49.1	RowErg	r22, test feel for 15 min r22 test	View workout
04/10/19	3:25.4	1,000m	1:42.7	RowErg	gym warmup	View workout
04/06/19	3:29.3	1,000m	1:44.6	RowErg	erg piece in between 2 solid 60 min water sessions	View workout
04/03/19	3:42.0	1,000m	1:51.0	RowErg	gym warmdown	View workout
04/03/19	3:27.3	1,000m	1:43.6	RowErg	gym warmup	View workout
03/13/19	3:18.7	1,000m	1:39.3	RowErg	1k PB	View workout
03/10/19	3:27.0	1,000m	1:43.5	RowErg	1k warmup with 1hr weights session, PB	View workout
03/10/19	5:00.0	1,392m	1:47.7	RowErg	5 mins with 2hr 30 min water session	View workout
03/10/19	19:37.9	5,000m	1:57.7	RowErg	part 2 of intervals	View workout
03/10/19	3:30.6	1,000m	1:45.3	RowErg	1k warmup with 1hr weights session	View workout
03/10/19	5:00.0	1,393m	1:47.6	RowErg	5 min training piece with 45 mins bodyweight circuits	View workout
03/08/19	20:00.1	5,000m	2:00.0	RowErg	Part 1 of intervals	View workout
03/01/19	19:37.6	5,000m	1:57.7	RowErg	Part 2 of intervals, PB	View workout
03/01/19	20:00.0	5,000m	2:00.0	RowErg	Part 1 of an interval	View workout
02/27/19	3:33.3	1,000m	1:46.6	RowErg		View workout
02/26/19	30:00.0	7,553m	1:59.1	RowErg	30r20	View workout
02/20/19	1:33.0	500m	1:33.0	RowErg		View workout
02/13/19	3:32.6	1,000m	1:46.3	RowErg		View workout
02/12/19	5:00.0	1,353m	1:50.8	RowErg		View workout
02/09/19	3:32.2	1,000m	1:46.1	RowErg		View workout
02/06/19	1:34.5	500m	1:34.5	RowErg		View workout
02/05/19	5:00.0	1,388m	1:48.0	RowErg		View workout

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