Concept2 Logbook | Log for Patrick Aherne

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Patrick Aherne

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/19	5:00.0	1,410m	1:46.3	RowErg	5:00 r24 , marks beginning of sickness	View workout
11/09/19	15:00.0	3,842m	1:57.1	RowErg	15 min - clocks down (r20) -- glad to produce exact same result as last week without viewing screen	View workout
11/02/19	15:00.0	3,841m	1:57.1	RowErg	15 mins - clocks down (r20)	View workout
10/26/19	11:32.7	3,000m	1:55.4	RowErg	3k r20	View workout
10/26/19	1:41.2	500m	1:41.2	RowErg	500m feeler at 2k pace, r28	View workout
10/19/19	11:33.1	3,000m	1:55.5	RowErg	3k r18	View workout
10/05/19	11:30.3	3,000m	1:55.0	RowErg	3k r20	View workout
09/28/19	7:24.5	2,000m	1:51.1	RowErg	Warm down r25	View workout
09/28/19	11:31.1	3,000m	1:55.1	RowErg	3k r20	View workout
09/21/19	11:40.0	3,000m	1:56.6	RowErg	r20	View workout
07/18/19	4:00.0	1,181m	1:41.6	RowErg		View workout
06/14/19	19:40.3	5,000m	1:58.0	RowErg	r20	View workout
06/08/19	5:00.0	1,410m	1:46.3	RowErg	r26	View workout
06/07/19	2:34.0	750m	1:42.6	RowErg	r30	View workout
06/07/19	2:36.8	750m	1:44.5	RowErg	r28	View workout
06/07/19	2:39.8	750m	1:46.5	RowErg	r26	View workout
05/22/19	3:17.3	1,000m	1:38.6	RowErg		View workout
05/14/19	0:41.4	250m	1:22.8	RowErg	r55	View workout
05/07/19	5:00.0	1,440m	1:44.1	RowErg	5 min PB	View workout
05/06/19	1:30.6	500m	1:30.6	RowErg	500m PB, Gold in MO500	View workout
05/06/19	6:53.6	2,000m	1:43.4	RowErg	2k PB, Gold in J18	View workout
05/01/19	1:32.7	500m	1:32.7	RowErg	PB	View workout
04/22/19	4:49.8	1,373m	1:45.5	RowErg	2k fail - lost confidence at 1k, so rethought amd planned for another day	View workout
04/18/19	3:20.2	1,000m	1:40.1	RowErg	gym warmup	View workout
04/18/19	1:00.0	340m	1:28.2	RowErg	1 min PB in gym	View workout

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