30:00 row on January 31, 2020

Patrick Aherne 30:00 row

7,073

Meters

30:00.0

Time

2:07.2

Pace

442

Calories

Average Watts	170
Calories Per Hour	884

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

30r18 @ 80% MHR