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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Aherne

Log

Date Workout Score Ave Comments Action
04/03/20 30:00 6,808m 2:12.1

30r19, avgHR-169 (maxHR-189)

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04/02/20 5000m 20:42.9 2:04.2 View workout
04/02/20 0:17.1 100m 1:25.5

first workout on my new erg

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03/23/20 30:00 6,826m 2:11.8

avg. HR172

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03/18/20 30:00.0 6,796m 2:12.4

30r19 HR 166
7bpm lower than 2 days ago, same session but better in more than one way.

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03/16/20 30:00.0 6,665m 2:15.0

HR173

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02/29/20 7:36.4 2,000m 1:54.1

2kr23

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02/24/20 25:50.6 6,000m 2:09.2

6k r19, HR173

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02/22/20 10:00.0 2,618m 1:54.5

10'r20

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02/17/20 1:00:00 13,488m 2:13.4

First time ever rowing longer than 10k. 75% MHR (158bpm)

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02/10/20 25:42.0 6,000m 2:08.5

6k r19 HR 173

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02/08/20 7:16.5 2,000m 1:49.1

2k r22 HR 188

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02/03/20 30:00 7,074m 2:07.2

30r18 @ HR-170bpm

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02/01/20 8:21.4 2,000m 2:05.3

2k r17 - warm down after 30 mins on water

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01/31/20 30:00 7,073m 2:07.2

30r18 @ 80% MHR

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01/27/20 4000m 16:55.3 2:06.9 View workout
01/22/20 0:58.6 300m 1:37.6

Interval 4 of 4
r36

Session: 4×300m / 2:00r

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01/22/20 0:57.1 300m 1:35.1

Interval 3 of 4
r33

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01/22/20 0:57.0 300m 1:35.0

Interval 2 of 4
r35

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01/22/20 0:56.3 300m 1:33.8

Interval 1 of 4
R33

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12/20/19 19:54.6 5,000m 1:59.4

5k r20

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12/19/19 13:45 3,212m 2:08.4 View workout
12/02/19 0:16.3 100m 1:21.5

100m sprint after weights session

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12/02/19 19:43.7 5,000m 1:58.3

7:30am training before school - still recovering from chest infection

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11/26/19 7:08.6 2,000m 1:47.1

Failed a 2k test because of illness, hoping to reattempt within next 2 months.

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