Patrick Aherne 8x0:30/0:30r row
1,214
Meters
4:00.0
Time
1:38.8
Pace
99
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,713 |
| Overall Time | 8:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 127 |
April 08, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r499 |
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Workout Graph
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