Patrick Aherne

Log

Date Workout Score Ave Comments Action
02/04/19 1:34.1 500m 1:34.1

first race 500m

View workout
02/04/19 10:35.6 3,000m 1:45.9 View workout
02/02/19 7:16.8 2,000m 1:49.2

Nice training piece

View workout
01/30/19 1:38.2 500m 1:38.2 View workout
01/30/19 3:31.5 1,000m 1:45.7

nice

View workout
01/23/19 15:40.3 4,000m 1:57.5 View workout
01/20/19 23:21.6 6,000m 1:56.8 View workout
01/10/19 0:42.8 250m 1:25.6 View workout
01/10/19 24:00.0 6,000m 2:00.0

6k rate 20

View workout
01/08/19 7:40.0 2,000m 1:55.0

part 3 of intervals (3×2k)

View workout
01/08/19 7:52.0 2,000m 1:58.0

part 2 of intervals (3×2k)

View workout
01/08/19 8:04.0 2,000m 2:01.0

part of intervals (3×2k)

View workout
01/03/19 0:43.0 250m 1:26.0 View workout
01/03/19 30:00.0 7,500m 2:00.0

30r20

View workout
12/27/18 20:00.5 5,000m 2:00.0 View workout
12/27/18 20:20.1 5,000m 2:02.0 View workout
12/21/18 100m 0:16.3 1:21.5 View workout
12/21/18 3x2000m/4:00r 23:36.0 1:58.0 View workout
12/21/18 0:15.7 100m 1:18.5

PB

View workout
12/14/18 1x6000m/6:00r 24:00.5 2:00.0 View workout
12/11/18 10000m 40:12.2 2:00.6 View workout
11/30/18 3x2000m/4:00r 23:31.8 1:57.6 View workout
11/24/18 7:02.7 2,000m 1:45.6 View workout
11/22/18 4x250m/1:00r 3:18.3 1:39.1 View workout
11/22/18 2x500m/2:00r 3:25.6 1:42.8 View workout