Patrick Aherne 3x20:00/1:30r row
13,520
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
163
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,687 |
| Overall Time | 1:04:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 112 |
May 11, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,520 | 2:13.1 | 148 | 810 | 20 | 163 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | 158 |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 20 | 162 |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 20 | 168 |
| r167 |
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Workout Graph
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