Patrick Aherne 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 128 |
May 09, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 20 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 20 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 20 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 20 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 21 |
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Workout Graph
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