Patrick Aherne 4000m row
4,000
Meters
18:00.0
Time
2:15.0
Pace
236
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 126 |
May 04, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 789 | 20 | 166 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 20 | 156 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 20 | 164 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 20 | 171 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 20 | 174 |
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Workout Graph
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