Patrick Aherne 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
303
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 125 |
September 20, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 20 | 153 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 | 148 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 20 | 153 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 20 | 150 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 21 | 158 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 20 | 157 |
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Workout Graph
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