7:09.5 row on September 22, 2020

Patrick Aherne 7:09.5 row

2,000

Meters

7:09.5

Time

1:47.3

Pace

152

Calories

Average Watts	283
Calories Per Hour	1273

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2k rate 24 after hill sprints. Feeling my fitness improving lately.