Patrick Aherne 8000m row
8,000
Meters
31:40.4
Time
1:58.7
Pace
534
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 125 |
September 25, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 8,000 | 1:58.7 | 209 | 1018 | 22 | 171 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 163 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 22 | 168 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 22 | 168 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 22 | 171 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 22 | 170 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 1000 | 22 | 174 |
| 3:59.7 | 7,000 | 1:59.8 | 203 | 999 | 22 | 176 |
| 3:54.9 | 8,000 | 1:57.4 | 216 | 1043 | 22 | 184 |
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Workout Graph
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