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Log

Date Workout Score Ave Comments Action
03/26/25 v2000m/0:30r...5 4,250m 2:46.1

Rowed on EXR: EXR | Death Row in Henley - Death Row

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03/24/25 v2:30/r...3 6,461m 2:42.5

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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03/22/25 v2:30/r...15 5,458m 2:33.9

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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03/20/25 v5:00/r...9 4,831m 2:35.2

Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5

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03/19/25 v500m/r...26 4,000m 2:39.7

Rowed on EXR: EXR | Turn up the HIIT — short on EXR World - Turn up the HIIT — short

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03/16/25 v1000m/r...5 3,200m 2:30.0

Rowed on EXR: EXR | Quick Recovery in Henley - Quick Recovery

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03/15/25 v1000m/r...7 7,000m 2:35.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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03/13/25 v5:00/r...16 8,849m 2:32.5

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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03/10/25 v5:00/r...9 4,596m 2:43.1

Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1

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03/09/25 v1000m/r...5 3,200m 2:32.2

Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery

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03/06/25 v1000m/r...7 7,000m 2:38.2

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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03/04/25 v10:00/r...3 4,671m 2:40.5

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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03/03/25 v1000m/r...7 7,000m 2:37.0

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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03/02/25 v1000m/r...20 6,250m 2:36.2

Rowed on EXR: EXR | V for Effort on Bled - V for Effort

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03/01/25 v2:00/r...20 5,787m 2:35.3

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

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02/28/25 v500m/r...7 5,000m 2:35.4

Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3

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02/27/25 v2:30/r...15 5,443m 2:34.3

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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02/25/25 v10:00/r...25 4,646m 2:34.9

Rowed on EXR: EXR | Interval Preparation 2 in Boston - Interval Preparation 2

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02/24/25 2:00 500m 2:00.4

Rowed on EXR: EXR | 500m Race

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02/24/25 13:53 2,533m 2:44.4

Rowed on EXR: Ramp Test

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02/24/25 1:05 58m 9:28.1

Rowed on EXR: Ramp Test

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02/23/25 v10:00/r...7 4,494m 2:33.5

Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation

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02/22/25 v5:00/r...7 3,523m 2:33.2

Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2

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02/21/25 v500m/r...26 4,000m 2:41.5

Rowed on EXR: EXR | Turn up the HIIT — short in Henley - Turn up the HIIT — short

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02/20/25 v4:00/r...7 4,059m 2:27.8

Rowed on EXR: EXR | Death row 2 on EXR World - Death row 2

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