Kristopher King 20:00 row
3,548
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 121 |
May 02, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,548 | 2:49.1 | 72 | 549 | 22 | 112 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 20 | 103 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 22 | 110 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 22 | 113 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 25 | 118 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 23 | 116 |
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Workout Graph
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