Kristopher King 20:00 row
3,570
Meters
20:00.0
Time
2:48.0
Pace
183
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
May 19, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,570 | 2:48.0 | 74 | 553 | 22 | 112 |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 20 | 89 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 21 | 113 |
| 12:00.0 | 749 | 2:40.2 | 85 | 592 | 23 | 115 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 23 | 125 |
| 20:00.0 | 707 | 2:49.7 | 72 | 546 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.