Kristopher King v10:00/r...3 row
4,249
Meters
25:00.0
Time
2:56.5
Pace
330
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,249 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 125 |
April 29, 2025 20:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,249 | 2:56.5 | 64 | 519 | 23 | 107 |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 491 | 22 | 104 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 119 |
| 10:00.0 | 1,697 | 2:56.7 | 63 | 518 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Church Circuit, Bled - Regeneration Training 3