Kristopher King 30:00 row
5,187
Meters
30:00.0
Time
2:53.5
Pace
266
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 97 |
May 25, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,187 | 2:53.5 | 67 | 530 | 23 | 116 |
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 21 | 117 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 24 | 120 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 526 | 23 | 110 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 529 | 24 | 119 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 518 | 23 | 117 |
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Workout Graph
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