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Log

Date Workout Score Ave Comments Action
02/25/25 v10:00/r...25 4,646m 2:34.9

Rowed on EXR: EXR | Interval Preparation 2 in Boston - Interval Preparation 2

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02/24/25 2:00 500m 2:00.4

Rowed on EXR: EXR | 500m Race

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02/24/25 13:53 2,533m 2:44.4

Rowed on EXR: Ramp Test

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02/24/25 1:05 58m 9:28.1

Rowed on EXR: Ramp Test

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02/23/25 v10:00/r...7 4,494m 2:33.5

Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation

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02/22/25 v5:00/r...7 3,523m 2:33.2

Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2

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02/21/25 v500m/r...26 4,000m 2:41.5

Rowed on EXR: EXR | Turn up the HIIT — short in Henley - Turn up the HIIT — short

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02/20/25 v4:00/r...7 4,059m 2:27.8

Rowed on EXR: EXR | Death row 2 on EXR World - Death row 2

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02/19/25 v1000m/r...20 6,250m 2:36.7

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

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02/18/25 v5:00/r...9 4,976m 2:30.7

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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02/17/25 v10:00/r...31 4,557m 2:33.0

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Bled - Cardiac Arrest 3 — Triple Bypass

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02/16/25 v5:00/r...7 3,491m 2:34.6

Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2

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02/15/25 v1000m/r...7 7,000m 2:35.5

Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3

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02/13/25 v10:00/r...7 6,573m 2:28.8

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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02/12/25 v2:30/r...15 5,521m 2:32.1

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

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02/10/25 v2:30/r...15 5,526m 2:32.0

Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid

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02/09/25 v2000m/0:30r...5 4,250m 2:41.5

Rowed on EXR: EXR | Death Row in Henley - Death Row

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02/08/25 10:28 1,825m 2:52.0

Rowed on EXR: EXR | Just Row on EXR World

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02/08/25 4:50 1,000m 2:25.3

Rowed on EXR: EXR | 1000m Race

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02/08/25 2:10 500m 2:10.2

Rowed on EXR: EXR | 500m Race

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02/06/25 45:00 7,829m 2:52.4 View workout
02/05/25 20:00 3,670m 2:43.4 View workout
02/03/25 20:00 3,680m 2:43.0 View workout
02/02/25 20:00 3,621m 2:45.7 View workout
01/29/25 20:00 3,478m 2:52.5 View workout