Kristopher King v2000m/0:30r...5 row
4,250
Meters
22:53.3
Time
2:41.5
Pace
342
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 25:08.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 0 |
February 09, 2025 20:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 4,250 | 2:41.5 | 83 | 585 | 25 | 117 |
| 11:37.5 | 2,000 | 2:54.3 | 66 | 527 | 24 | 97 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 25 | 110 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | 144 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 35 | 150 |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 24 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Death Row in Henley - Death Row