Kristopher King v10:00/r...7 row
6,573
Meters
32:37.0
Time
2:28.8
Pace
361
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,573 |
| Overall Time | 32:37.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 0 |
February 13, 2025 19:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.0 | 6,573 | 2:28.8 | 106 | 665 | 25 | 121 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 23 | 115 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 26 | 120 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 129 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 | 127 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 141 |
| 2:30.0 | 397 | 3:08.9 | 52 | 478 | 22 | 116 |
| 0:07.0 | 15 | 3:53.3 | 28 | 394 | 9 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1