Kristopher King v2:30/r...15 row
5,521
Meters
28:00.0
Time
2:32.1
Pace
299
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,521 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 0 |
February 12, 2025 19:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,521 | 2:32.1 | 99 | 642 | 26 | 118 |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 24 | 100 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 27 | 114 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 22 | 97 |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | 129 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 23 | 106 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 139 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 22 | 101 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 136 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 23 | 103 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 144 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 22 | 117 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 28 | 141 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 21 | 116 |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 26 | 128 |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 26 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid