Kristopher King 20:00 row
3,621
Meters
20:00.0
Time
2:45.7
Pace
187
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
February 02, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,621 | 2:45.7 | 77 | 564 | 24 | 117 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 23 | 106 |
| 8:00.0 | 782 | 2:33.4 | 97 | 633 | 26 | 121 |
| 12:00.0 | 752 | 2:39.5 | 86 | 596 | 26 | 123 |
| 16:00.0 | 658 | 3:02.3 | 58 | 498 | 23 | 111 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 25 | 124 |
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Workout Graph
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